Photobiomodulation (PBM) therapy, also known as light therapy, is a non-invasive treatment that uses red or near-infrared light to stimulate cellular function and promote healing. It works by delivering light energy into the body’s cells, where it is absorbed by mitochondria, increasing the production of ATP (cellular energy). This process helps reduce inflammation, improve blood circulation, and accelerate tissue repair. PBM therapy is commonly used for pain relief, skin rejuvenation, wound healing and muscle recovery.

For athletes, PBM therapy can be especially beneficial as it enhances muscle recovery, reduces soreness and fatigue after intense training, and helps prevent injuries by improving tissue resilience. It may also boost performance by increasing muscle endurance and reducing oxidative stress during exercise. By speeding up recovery time and decreasing inflammation, athletes can train more consistently and return to peak performance faster. Overall, PBM therapy is considered a safe, painless, and drug-free option with minimal side effects when used properly, although results can vary depending on the condition and consistency of use.